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THE REAL GOOD PODCAST IS LIVE - Tune in!

If you follow me over on IG, you might already know that I've got a PODCAST coming out, guys! One of my very best friends, Nathalie Jamar, and I have teamed up to bring our love for podcasts and our interest in all things health, wellness, and girl-power-related to the microphone. And we're so excited to share it with you! We're calling it the Real Good Podcast - all about two ladies living in Southern California navigating real health, relationships & wellness. Cutting though the bullshit to help you live a good life! We know there is a ton of information out there about all the trendy things: dieting, yoga, femininity, hippie voodoo, reality TV, what types of shoes are both comfy AND support your arch - but it's all paid opinions and weird comparisons. ​MORE...

My Favorite Morning Matcha Recipe!

Good morning, guys! We’re off to a slow start over here this morning but have a busy day ahead. A planned yoga photoshoot with my favorite photographer on a trail I’ve never hiked before - should be exciting! But first, we’re slowing it down, enjoying the morning, and making a refreshing morning matcha with my new favorite nut milk. Now before I sell you on why this new crafted nut milk makes my morning matcha taste better, let me tell you why I normally avoid store bought nut milks: they’re packed with weird, unpronounceable ingredients and they taste funny. MORE...

Grain-Free Strawberry Rhubarb Muffins

These GF, Grain-Free muffins are moist, rich, and packed with plant-based goodness! Plus, they're low in sugar and bake up quickly. I created them as part of a recipe pack for a anti-inflammatory post I was working on a few months ago and never ended up using the recipe - but never forgot about it, either! This recipe is amazing because the muffins have this soft, rustic, slightly crumbly around the edges texture, but are soft, moist, and perfectly cohesive on the inside. Add in the combo of sweet and tart summer fruits and you have a morning combination that's satisfying and just the right amount of healthy. These muffins are a crowd pleaser - perfect for allergen-friendly bake sales and at-home brunches alike! ​
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10 Podcasts I Can't Stop Listening To Lately!

TV is great and music is fine, but there has always been something I just love about talk radio! I was always an NPR kid, listening to hours of talk shows in the back seat of the car, and I grew up to love listening to audio books, too. There's something about being able to fully invest yourself in someone else's story and listen to them tell it; no creating the visuals in your head to pair with the narratives - podcasts articulate the imagery they're presenting! I love them as a continually developing media style, and I listen to them daily. I have about 30 (I know - it's a lot! 🙈) that I rotate through, depending on which new episodes are out and what time of the year it is. MORE...

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