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Grain-Free Strawberry Rhubarb Muffins

3/26/2018

4 Comments

 

Grain-Free Strawberry Rhubarb Muffins

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These GF, Grain-Free muffins are moist, rich, and packed with plant-based goodness! Plus, they're low in sugar and bake up quickly. I created them as part of a recipe pack for a anti-inflammatory post I was working on a few months ago and never ended up using the recipe - but never forgot about it, either! This recipe is amazing because the muffins have this soft, rustic, slightly crumbly around the edges texture, but are soft, moist, and perfectly cohesive on the inside. Add in the combo of sweet and tart summer fruits and you have a morning combination that's satisfying and just the right amount of healthy. These muffins are a crowd pleaser - perfect for allergen-friendly bake sales and at-home brunches alike! 

​HUGE thanks to my close friend and super talented videographer David Lee for filming this fun video of me making these scrumptious muffins. He made me - and my kitchen - look beautiful well lit, and for that I will be forever grateful! And better yet? He loved the muffins.
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Watch the video below and scroll all the way down for the written recipe and a printable PDF, too. Don't forget to let me know what you think in the comments below - would love to hear about your favorite muffin flavor combos!
INGREDIENTS
1 cup almond milk
1 teaspoon apple cider vinegar 
1 cup almond flour
1 cup teff flour
2 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1/3 cup sugar or maple syrup (for richer muffins)
1/4 cup + 2 tablespoons coconut oil
1 teaspoon vanilla
1 cup frozen strawberries, halved (or use fresh!)
1 cup frozen rhubarb (or use fresh!)

DIRECTIONS
In a small bowl combine the almond milk and vinegar to curdle. Set aside.

In a large mixing bowl, combine the almond and teff flours, baking soda, baking powder, and salt. Form a well in the center of the dry ingredients and set them to the side. In a separate, smaller mixing bowl whisk together the coconut oil, vanilla, and milk mixture.

Pour the wet ingredients into the well in the dry ingredients, then whisk the entire mixture together until just mixed. Fold in the fruit (fresh or frozen!) and scoop the mixture evenly into prepared muffin tins. Bake at 350 degrees for 25-30 minutes, or until an inserted toothpick pulls clean. Enjoy!

NOTES
Makes 12 muffins.

Let muffins cool completely before serving!

Berries and rhubarb weren't exactly in season when we filmed, so we subbed frozen fruit instead. Fresh fruit works great here, too!
print recipe
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4 Comments
Twinkle
3/27/2018 08:42:36 pm

Any substitute for teff flour? Don’t have it nor do I recall seeing it anywhere🤔

Reply
HUNGRY UNICORN
3/29/2018 08:00:26 pm

Amber, Teff is a grain. Your recipe is not grain-free since it’s using Teff. You might want to correct the title.

Reply
Amber link
3/29/2018 08:14:23 pm

Hi! So actually, everything I’ve read - which in my defense is actually quite a bit, in this case - that teff is actually a ‘pseudo-grain’, meaning that even though commonly classified as a grain, it is a seed instead. I invite you to do your own research here, but I do promise that I have done as well - and while it may cause sensitivity in some people, it is indeed a seed rather than a grain. Thanks!

Reply
Lynn Buritica
6/16/2021 07:34:12 am

If I eliminate the rhubarb do I just replace with another cup of strawberries?

Reply



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