GOOD SAINT
  • CLASSES
  • BLOG
    • HEALTH
    • LIFESTYLE
    • TRAVEL
  • PODCAST
  • SERVICES
  • RECIPES
    • BREAKFAST
    • APPS + SNACKS
    • MAIN DISHES
    • SALADS
    • SOUPS
    • BREADS + SCONES
    • SWEETS + TREATS
    • DIPS + SPREADS
    • DRINK UP
  • RESOURCES
    • BRAND PARTNERS
    • SHOP

CBD Chamomile Tea Latte

4/18/2018

7 Comments

 

CBD CHAMOMILE TEA LATTE

Picture
CBD seems to be all the rage these days. Which is kind of funny for me, because as a long-time marijuana user, I've always been a fan of it's healing properties. But now its trendy, and everyone is curious about the benefits! Probably because marijuana is becoming legalized all over the place, taking CBD has become more acceptable in larger communities. I'm all for more people becoming interested - I think the benefits of marijuana have barely been explored and could be super beneficial in healing and providing pain relief from painful and debilitating diseases. That said, I'm not a doctor. You probably knew that, but I feel like before dispensing any of the following advice, it's something we should just say out loud. 

That said I think there are a lot of really great reasons to try CBD, and a whole bunch of different ways try it. Today we're infusing creamy, dreamy chamomile tea latte - but before we do, I want to break down some of the benefits of CBD, talk about some of the misconceptions, and breakdown for you exactly why CBD along will not get you high(I promise!), and talk a little vocab:
​
  • Cannabis: The name for the marijuana plant itself.
  • Canniboid: A group of closely related compounds which include cannabinol, the active constituents of cannabis. There are at least 113 different cannabinoids isolated from cannabis, exhibiting varied effects. These cannabinoids are received by receptors in the human body.
  • CBD: Cannabidiol (CBD), the major nonpsychoactive component of Cannabis sativa (a type of marijuana plant).
  • THC: Tetrahydrocannabinol (THC), the principal psychoactive constituent of cannabis that gets users "high".

Now that those terms are cleared up for ya (they're all very similar and get super confusing if you're new to this!) let's talk benefits! CBD has been proven to help with inflammation, sleep, and anxiety and depression. Talk about a triple threat! Users also report lessened nausea, muscle tension, reduced blood sugar levels and reduced prosiasis when using CBD regularly! And I personally LOVE it for helping with period cramps and pain. It's a serious miracle worker. 
​
Always check with your doc before trying anything new, but know that CBD alone CANNOT GET YOU HIGH. As you can read above, CBD is literally defined as being non-psychoactive, so no sinking into the couch and craving frosted flakes-stuffed chocolate chip cookies. Most companies that produce CBD oil extract it from hemp, leaves, stalks, and flowers. The extraction method is called CO2. The THC and CBD parts of the plant are separated in most over-the-counter products, and CBD can be legally sold all over the US on its own. You've probably started seeing it pop up all over health food stores and on your instagram, and that's because now that marijuana is becoming legalized in the US, more people are willing to talk about it's healing sister friend: CBD.
Picture
For the purpose of today's recipe, we'll be using an unflavored, fully-CBD, coconut oil-based formula, but I'm going to share a list of different CBD products you might try here. Also, you should note that some CBD formulas are sold as full-spectrum, which means they DO contain THC, even in trace amounts. This may or may not affect you, but also may or may not show up on a drug test. So be aware, and read the label. While we're talking about types, let's also touch on DOSAGE. It varies for everyone, and you're going to need to experiment to find your optimal amount, but most people start with a few drops as directed on the bottle into whatever they're eating or drinking, or place it directly under the tongue. I think about 5-20 mg per serving is a nice place to start. You can always up the dosage to see if you need more, but best to start slow. Some people report CBD caused them increased anxiety, but I've never had a negative experience with it. Any maybe you'll find it isn't for you for whatever reason (cost, no real need, just wanted to try it out) and that's okay, too. It is important to remember that as with most trendy things, you've gotta decide if its actually right for you - not just hop on the bandwagon because all the girls at work are trying it. 

Touching back on consumption, there are a lot of different ways you can find and buy CBD these days - tinctures, pills, infused foods and beverages, topicals / creams, and even bath bombs. It depends on what you're using it for really, and how quickly you'd like it to start working. Ingesting it is a great way to spread the effects throughout the body quickly, but a topical cream is more appropriate for an injury or sore muscles. For today's recipe, and a great way to start adding CBD to your life in general, is with squeezable CBD drops. They are usually favored, but you can find them unflavored OR often made in a tincture with coconut oil. I'll share some of my favorite brands below, but lately I've been particularly loving the Dr. Raw Organic Coconut Oil CBD Drops. They're totally tasteless and can be used sublingually, topically, or in cooking! You can order them online OR head to your local health food store or dispensary and see what your options are. These are a full-spectrum drop. We'll be using 10 mg (about 1 dropper full of Dr. Raw's brand) in our beverage today.
Picture
Brands worth checking out - some are full-spectrum, some are not:
Dr. Raw Organics Focus Formula (my fave)
The Daily Hit - CAP Beauty (made with added adaptopgens) 
Green Mountain CBD
Alpine Hemp Essential Daily CBD

Those are just a few I'm familiar with. remember to check your local stores, too! ONE MORE NOTE: Technically, CBD can be extracted from either HEMP or MARIJUANA. Where it is extracted from may influence your ability to buy it depending on legalization in your state. HEMP-extracted is legal all over the US, while MARIJUANA-extraced in only legal in states with legalized marijuana laws like California, Colorado and Washington (ect). If you're having trouble getting CBD shipped to you and don't live in a legalized state, be sure it is HEMP-derived so you can receive it directly shipped to your home. Keep scrolling for the recipe!
Picture
CBD Chamomile Tea latte (Serves 1-2)
Ingredients:
2 cups (480 ml) unsweetened almond milk
2 chamomile tea bags OR 2 tablespoons (10 g) loose leaf tea in a strainer
2 tablespoons (30 ml) maple syrup
10 mg CBD oil (we used 1 dropper full of Dr. Raw's Focus Formula infused coconut oil)
1/8 teaspoon ground ginger
1/8 teaspoon freshly ground nutmeg
chamomile flowers, for garnish

Directions:
Heat the milk and tea in a medium-sized saucepan until hot, but do not bring to a boil. Remove the tea bags or strainer and whisk in the maple syrup, CBD isolate, ginger and nutmeg. Using a milk frother or high speed blender, add your desired amount of foam to the drink. Garnish with chamomile flowers and serve immediately! 

Tips:
You can use any tea you like in place of the chamomile. Strong green, fruity black and earthy herbal teas all taste great!
PRINT RECIPE

​Interested in ingesting your CBD or THC? Check out our '5 Best Vegan Medicated Edibles' and check out our Infused Holiday Gravy recipe! For more info on CBD products and how to use them, head here. Then let us know how your CBD experience was! We want to know your fave brands and how you like to use them in the comments below, babes!
Picture
7 Comments

Golden Milk: Hot or Iced! 

9/12/2016

1 Comment

 

Golden Milk: Hot or Iced! 

Picture
I'm a little late to the party when it comes to posting about golden milk, but I am OBSESSED. And I had to share this in case any of you haven't been lucky enough to stumble upon it yet. If you're still staring at me like 'What the heck is GOLDEN milk?' then let's back this caboose up a bit; Golden Milk is made from steaming milk and blending in spices, sweetener and vanilla to create a steamer that tastes similar to a chai or spiced tea, but is much creamier due to the milk, and a little warmer thanks to the addition of the turmeric. Golden Milk recipes have kind of exploded online lately, and I was lucky enough to try some at a friends a few months ago, where I totally fell in love with it. We'd also tried an amazing version by Califa Farms at Expo West this year, but it wasn't worth paying $4 a bottle for. So I've started making it myself at home! It's way cheaper and feels good knowing I can make an equally delicious version at home for about a tenth of the price. 

I love whipping one up whenever I want a sweet, warm drink or after a workout to help curb next-day soreness. Turmeric is a flavor you may recognize typically from curries, but but pairs perfectly with the sweetness of this drink. On top of being an anti-inflammatory, turmeric also boasts antioxidant and anti-depressant properties, as well as is considered a 'cure-all' spice for overall health and wellness in India. Plus, turmeric naturally whitens teeth! Seriously, just look up everything turmeric does - it's a pretty amazing little spice and something we should all be incorporating a bit more of into our daily lives. Which is why this super simple recipe is the PERFECT way to try it for yourself. Chances are you already have all the ingredients on hand to make it - so what're you waiting for? Cheers to your health! 
Picture
Picture
Picture
INGREDIENTS
16 ounces (2 cups) almond or coconut milk
2-3 tablespoons maple syrup
1 teaspoon ground turmeric 
1 teaspoon vanilla 
1/2 teaspoon ground ginger
1/4 teaspoon cinnamon
1/8 teaspoon cardamom
1/8 teaspoon nutmeg
​pinch of black pepper

DIRECTIONS
Heat your almond or coconut milk in a small saucepan over medium heat (do NOT bring to a boil). Add in the maple syrup, turmeric, vanilla and other ingredients, whisking until the spices are completely dissolved. Simmer for 4-5 minutes, until the milk is hot and everything is well combined. Taste and adjust the flavors to your preference, if you like.

Serve immediately OR let the milk cool to room temperature, then serve over ice. Refrigerated leftovers can either be reheated or served chilled over ice as well.

NOTES
Serves 1-2.

Leftovers can be refrigerated and reheated or enjoyed over ice for up a week. 

Turmeric STAINS. Badly. Avoid using white dishes to cook or serve in unless you can wash them right after, and if you do get some turmeric stains on your countertop, I've read that vegetable oil and regular cleanser will usually get it off. 

Turmeric DOESN'T stain your teeth! It's actually proven to be a tooth whitener, so no need to brush your teeth after drinking unless your prefer it. 

Some people make this tea with fresh turmeric, whole cinnamon sticks, and fresh ginger. If that's what you prefer, we support you! Also, use whatever other spices you like - maybe some cloves or cayenne. We just use ground spices because they're convenient and encourage us to actually MAKE this! 😝
Print Recipe
Picture
1 Comment

Lavender Tea Latte

6/15/2016

1 Comment

 

Lavender Tea Latte

Picture
I wanted to post this recipe nearly a week ago for you but first my trackpad on my laptop stopped working and I was forced to travel to the deep dark depths of the Apple Store to get it fixed. As soon as I got it back, my host server was down! Ugh, what a week. We do, however, have some exciting events coming up! 

This Friday, June 17th we'll be doing our last Tacolepsy pop-up at Green Bliss Cafe in Fullerton. Starting on July 15th we'll be at Renewable Farms in Anaheim with music, art, and a full outdoor patio under the lights. Oh yeah, and BEER! Its the best way to spend a Friday night for sure, and is totally family-friendly, so make sure you come eat with us. Starts at 6pm and goes until about 10pm! 

This Tuesday, July 21st, for Fullerton's Day Of Music, we're working with Wander Outfitters to make and serve vegan chili and cornbread for everyone out celebrating. Stop by to say hi and for a warm bowl of spicy, homemade chili and to see some of our new Plant-Based Adventures merch!

But anyway, back to this recipe. Buying tea lattes costs way too much these days. It’s rarely under $5, especially with the up-charge for non-dairy milk. And who can afford that nonsense? Well now you don’t need to! This easy-to-make Lavender Tea Latte is like the chai lattes prettier, more summery cousin - and can be made totally caffeine-free! Soothing and sweet, with just the right amount of creaminess, this drink is the perfect morning treat or nighttime sipper. 
Picture
Picture
INGREDIENTS:
12 oz unsweetened almond milk
1 lavender tea bag OR 1 tablespoon loose leaf lavender tea in a strainer
1 tablespoon maple syrup, agave or sweetener of choice
1/8 teaspoon ground ginger
1/8 teaspoon vanilla extract
lavender flowers, for garnish
dollop of coconut whipped cream (optional) 

DIRECTIONS:
Heat the milk and tea in a medium-sized saucepan until hot, but do not bring to a boil.

Remove the tea bags or strainer and whisk in the maple syrup, ginger and vanilla. Using a milk frother or high speed blender, add your desired amount of foam to the drink. Scoop in a dollop of coconut whip, if  you choose, then sprinkle with fresh lavender flowers for garnish and enjoy immediately!
​
NOTES:
Serves 1

You can use any tea you like in place of the Lavender to create a tea latte. Strong green, fruity black and earthy herbal teas all taste great! 

Don't leave the tea to steep in the milk more than a couple minutes after removing it from the heat. It is easy for floral teas like lavender to get bitter if it sits too long.
print recipe
Picture
1 Comment

    tags

    All
    Acai
    Alcohol
    Almond Cream
    Almonds
    Apple
    Aquafaba
    Artichoke
    Arugula
    Avocado
    Bacon
    Baked
    Balls
    Balsamic
    Banana
    Bars
    Basil
    Bbq
    Beans
    Beets
    Berries
    Biscuits
    Blondies
    Blood Orange
    Blueberries
    Bok Choy
    Bowls
    Bread
    Breakfast
    Broccoli
    Broccoli Slaw
    Brownies
    Bruschetta
    Brussels Sprouts
    Buffalo
    Burger
    Burrito
    Buttercream
    Butternut Squash
    Cabbage
    Cacao
    Cajun
    Cajun Spice
    Cake
    Candy
    Caprese
    Cardamom
    Carob
    Carrot
    Cashew Creme
    Cashews
    Cauliflower
    CBD
    Celeriac
    Celery
    Cereal
    Champagne
    Charcoal
    Cheese
    Cheesecake
    Cheesesteak
    Cheeze
    Cherimoya
    Cherries
    Chia Pudding
    Chia Seeds
    Chicken
    Chickpeas
    Chili
    Chips
    Chocolate
    Cider
    Cilantro
    Cinnamon
    Clafoutis
    Coconut
    Coconut Milk
    Coconut Water
    Coffee Cake
    Cookie Bars
    Cookie Butter
    Cookie Cake
    Cookies
    Cooking Tips
    Crackers
    Cranberries
    Cream Cheese
    Crumble
    Cucumber
    Cupcakes
    Dates
    Dill
    Dinner
    Dip
    Donuts
    Dough
    Dressing
    Drinks
    Easter Eggs
    Falafel
    Faux Cheese
    Faux Meat
    Figs
    Flatbread
    Flax
    Fluff
    Fondant
    French Toast
    Fried
    Fries
    Frosting
    Fruit
    Fudge
    Galette
    Garam Masala
    Garlic
    Ginger
    Gingersnaps
    Glaze
    Gluten Free
    Goji Berries
    Golden Berries
    Golden Milk
    Grain Free
    Gratin
    Gravy
    Green Tea
    Grinder
    Guacamole
    Halloween
    Hazlenuts
    Hearts Of Palm
    Hemp Milk
    Hemp Seeds
    Hemp-seeds
    Holidays
    Homemade
    Honey
    Hormone-balancing
    Hot Sauce
    Hummus
    Ice-cream
    Jackfruit
    Jalapenos
    Jam
    Jicama
    Juice
    Kale
    Kettle Corn
    Kimchi
    Kung Pao
    Lasagna
    Latte
    Lavender
    Leeks
    Leftovers
    Lemon
    Lettuce Wraps
    Lime
    Low Sugar
    Macadamia Nuts
    Mango
    Maple
    Maple Syrup
    Marshmallow
    Masa Harina
    Matcha
    Mayo
    Meals
    Mediterranean
    Milkshake
    Mint
    Miso
    Molasses
    Monk Fruit Sweetener
    Muffins
    Mushrooms
    Nachos
    Noodles
    Not Vegan
    Nut Butter
    Nutmeg
    Nutritional Yeast
    Oatmeal
    Oats
    Olives
    Onions
    Orange
    Pancakes
    Panini
    Parsley
    Pasta
    Peaches
    Peanut Butter
    Pears
    Peas
    Pecan
    Pepitas
    Peppermint
    Peppers
    Persimmon
    Pesto
    Phyllo
    Pickled
    Pie
    Pilaf
    Pineapple
    Pine Nuts
    Pita
    Pizza
    Polenta
    Pomegranate
    Popcorn
    Potatoes
    Protein
    Pudding
    Pumpkin
    Queso
    Quinoa
    Radish
    Rasins
    Raspberries
    Raw
    Red Bean
    Rhubarb
    Rice
    Ricotta
    Rightrice
    Roasted
    Rolls
    Romanesco
    Rosemary
    Sage
    Salad
    Sandwich
    Sangria
    Sauce
    Savory
    Scones
    Seitan
    Sesame
    Shallot
    Shoshito Peppers
    Side Dish
    Slaw
    Sliders
    Smoky
    Smoothies
    S'mores
    Snacks
    Soba
    Soup
    Spicy
    Spinach
    Spread
    Squares
    Squash
    Sriracha
    Stevia
    Stone-fruit
    Strawberry
    Streusel
    Strudel
    Stuffed Peppers
    Stuffing
    Sugar Cookies
    Sugar Free
    Sunbutter
    Sweet Potato
    Sweets
    Tacos
    Tahini
    Tart
    Tea
    Tempeh
    Thumbprint
    Thyme
    Tigernuts
    Tofu
    Tomato
    Tomatoes
    Tortillas
    Turmeric
    Vanilla
    Veganized
    Vegetarian
    Vegg- The Vegan Egg Yolk
    Vinaigrette
    Vinegar
    Waffles
    Walnuts
    Wheat Berries
    Whiskey
    White Chocolate
    Wrap
    Yeast
    Yogurt
    Zucchini

    RSS Feed

G O O D  S A I N T

© 2019, Good Saint, All Rights Reserved.

    S T A Y  F R E S H  +  S U B S C R I B E

Subscribe
  • CLASSES
  • BLOG
    • HEALTH
    • LIFESTYLE
    • TRAVEL
  • PODCAST
  • SERVICES
  • RECIPES
    • BREAKFAST
    • APPS + SNACKS
    • MAIN DISHES
    • SALADS
    • SOUPS
    • BREADS + SCONES
    • SWEETS + TREATS
    • DIPS + SPREADS
    • DRINK UP
  • RESOURCES
    • BRAND PARTNERS
    • SHOP