Mighty Vegan Bars
Sweet like cookies, but packed with tons of protein and fiber to keep you filled up and help you recover from that butt-kicking workout you did this morning.
This recipe started as a quest for healthy cookies for noshing pre- or post-workout. After several missteps we were lucky enough to end up with a thicker batter that actually tasted good, so we rearranged our idea...maybe instead of a healthy cookie, we could make bars packed with protein, loaded with fiber, that were still good for you and easy to carry. So there you have it!
These little buggers are GOOD. And they're really quite healthy!
Coconut flour is the base for these bars; coconut flour is gluten free and has 6 grams of fiber and 2 grams of protein per serving!
Ingredients:
3 ripe bananas 1/2 cup almond butter 3 tablespoons coconut oil 1 teaspoon vanilla 2 tablespoons maple syrup 1 cup oats 1 cup coconut flour 1 teaspoon baking powder 1/2 teaspoon salt 1/4 cup chocolate chips Directions: Preheat oven to 350 degrees. In a mixing bowl combine bananas, almond butter, coconut oil, vanilla, and maple syrup. In a separate bowl, whisk together oats, coconut flour, baking powder, and salt. Add dry ingredients to wet and mix very well. Sprinkle in chocolate chips and give one last stir. The mixture will have the consistency of a thin dough. Place entire mixture into a glass or ceramic baking pan. [We used a medium sized (about 9x6 in) ceramic baking dish.] Bake for 17-20 minutes, or until inserted toothpick comes out clean!
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7 Comments
mommy
5/5/2012 09:41:55 am
looks great! love the A on the napkin did u do it?
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Amber St. Peter link
5/6/2012 02:25:35 am
Sure did! It was pretty easy...now if only I could figure out the sewing machine!
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Jonathan link
3/14/2013 04:55:22 am
It was a very good post indeed. I thoroughly enjoyed reading it in my lunch time. Will surely come and visit this blog more often. Thanks for this informative share.
Reply
Jonathan link
3/14/2013 05:00:27 am
It was a very good post indeed. I thoroughly enjoyed reading it in my lunch time. Will surely come and visit this blog more often. Thanks for this informative share.
Reply
drstoketrader link
6/17/2013 09:52:30 pm
I really liked all the recipes that you have mentioned here. I am now very much confident in making a cookie. I really appreciate your effort in giving away all the ingredients so that it’s easy for us to make those cookies. I would suggest everyone to try this recipe.
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Customized Fat Loss link
10/1/2013 03:03:34 pm
i like this recipe :)
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Obat Rubella (Campak Jerman) Herbal link
5/24/2015 02:10:14 pm
The information you convey this very inspiring at all.
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