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Moroccan Chickpea Soup

12/19/2013

28 Comments

 

Moroccan Chickpea Soup

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We've gotten a lot of snow here, lately. Last week left us with just under a foot, and last nights storm added a cool 6-8 inches more. I don't mind cleaning off the car, shoveling the walk, or even driving in it...but I hate being cold. I mean really, really cold. For instance, lately I can feel my nose hairs freeze every time I breathe in through my runny nose. And the other morning, on our trip to get a Christmas tree, Alex's beard froze. Yep, froze. Did I mention that the first day of "winter" is December 21st? I think Maine got a jump start this year. And while I do love all the cute winter accessories (hats, gloves, scarves, funky boots), I don't love that they're mandatory. The only good thing about below freezing temperatures is all the warm comfort food. And my favorite comfort food is soup.

I have my beautiful friend Maggie to thank for the recipe inspiration. She made me a similar dish on our last girls date (where we made these adorable 2 Ingredient Christmas Ornaments), and I immediately loved it. For such a simple broth it is incredibly rich in flavor, blending sweet cinnamon with spicy cumin. Packed with protein from the chickpeas and vitamins A & K from the freshly spinach, this soup is a powerhouse of nutrients and good for you ingredients. But the best part? It'll warm you up from the inside out and keep you content all day.
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Ingredients:
1 tablespoon coconut oil
1 large onion, diced
2 cloves of garlic, minced
3 -15 ounce cans of chickpeas, or about 6 cups cooked chickpeas, drained
1-15 ounce can (about 2 cups) of diced tomatoes
4 cups vegetable broth
1 teaspoon cinnamon
1 teaspoon cumin
1 teaspoon paprika
1/4 teaspoon cayenne pepper
1 teaspoon salt
1/2 teaspoon pepper
3 packed cups fresh, roughly chopped spinach
drizzle of extra virgin olive oil, optional

Directions:
In a soup pot, melt the coconut oil on medium heat. Add onions and garlic and saute about 5-7 minutes, until onions are softened and slightly translucent.  Add the chickpeas, tomatoes, vegetable broth and spices. Stir to combine, and simmer on low heat for about 40 minutes. While simmering, wash your fresh spinach and roughly chop it into bite-sized pieces with a knife. When 40 minutes is up, taste a test bite and check the tenderness of the chickpeas. They should be soft, with a slight toothiness when bitten. If they're still a little firm, throw the soup on for another 10 minutes to soften them up. Once the soup is ready to be served, add spinach and stir, letting the heat wilt the spinach. Serve immediately with a drizzle of extra virgin olive oil. Serves 6-8. 

*Tip: If you throw all the spinach in and don't eat it all, don't fret. The soup can be refrigerated and the spinach will still taste great, it just will have lost its bright green color and be considerably softer. Whenever I re-heat this soup, I throw in another handful of fresh spinach to give it a little more body. Enjoy!
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28 Comments
Catherine Bywaters
12/19/2013 02:09:15 am

This soup is wonderful! We just had it for lunch on this cold and snowy day here in the Northeast, served with cornbread and a salad, it warmed us from head to toe! ;-) Highly recommended!

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Nathalie link
12/19/2013 03:32:00 am

holy crap this looks amazing! can't wait to try making it xx

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Emma link
12/19/2013 05:45:27 am

It looks superb! Who can say no to soup? Especially when it's packed full of goodies and delicious spices like this one :)

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whilehewasout link
12/19/2013 06:12:53 am

What an interesting idea to add cinnamon, I love chickpeas but they always end up in a pot with different veggies and lets say traditional salt and pepper spices... must try, looks great!!

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Lorraine
12/19/2013 01:28:47 pm

Absolutely delicious - fantastic spice combination - so fragrant and flavorful. I made this soup and homemade bread for dinner tonight. There was enough left over so we can have the leftovers for lunch tomorrow.

Um - there might not be any left. My husband just headed into the kitchen for another bowl :D

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Maryan
12/27/2013 04:30:48 am

Just made this and the only change I made was to add 1 organic potato chopped small then at the end I used an immersion blender to blend about half of the soup to make it a thicker consistency. I added spinach after blending. It is very tasty, for such an easy recipe.

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Tatiana
12/28/2013 09:06:22 am

the potato is a great idea. We also blended part of it to give it a little thicker consistency and it was delicious!

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Tatiana
12/28/2013 09:04:43 am

My wife and I made this soup last night and it was beyond delicious and so easy to make! We just finished off the left overs today and it we are already talking about when we're going to make it again…thanks for the recipe!!

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Marianne
1/20/2014 04:28:08 am

Hi, I'm making this as we speak. Do I simmer with the lid on or off the pot? Thanks.

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Amber link
1/20/2014 09:13:24 pm

Hi Marianne! I doubt I caught you before you finished cooking, but simmer with the lid on or off. It will, however, keep more of the broth in the pot and will cook better and faster with the lid on. Hope it all worked out!

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Janine
1/21/2014 05:28:23 am

Just made this on a very cold day here in Michigan. Loved it. So warm and spicy. Thanks for the recipe!

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Courtney
2/8/2014 09:26:57 am

Wow! I just made this for dinner tonight. Soooo good!! I cooked it with the lid off (because I didn't read the comments until I was done- ha!) and it turned out as more of a stew, but the flavors swirling in each bite were delicious! I especially liked the bit of heat that seemed to linger- Yum! My husband kept saying how good it was and ate two big bowls of it. ;) Thank you for such amazing recipes!

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Briana
2/16/2014 09:23:15 am

THIS SOUP IS AMAZING! This is literally the second comment I've ever made on the internet...this soup is that good.

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Gus
3/2/2014 06:15:37 am

There's a puppy in that soup..

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Brittany at I Love Vegan link
1/16/2015 04:45:29 am

This looks lovely! It's freezing cold here in Canada (actually not too bad today but rest assured it'll be awful in a day or 2.) This seems like a nice light dish to warm up with when I'm often in the mood for hearty winter meals.

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Lynn
2/15/2015 12:56:02 am

We have a market near us that makes a version of this soup we love. I made this on a snowy Sunday and it was amazing. Even better then the store bought. Will be making over and over. My new go to soup!

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Nastasha
9/14/2015 07:57:40 pm

Soo delicious! And inexpensive to make 😄

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Kira
12/8/2015 04:33:20 am

This looks great but I'm not vegan. What could I use in place of coconut oil? Olive or vegetable oil? I also can't digest spinach so I like the potato idea from some of the other commenters.

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Amber link
12/8/2015 07:49:22 am

Hi Kira! You could definitely use olive oil in place of the coconut oil. Butter or ghee would work, too. The potato idea is a great one! I haven;t tried it yet but I think it would taste lovely. Also, if there are other greens you'd like to substitute (baby kale, mustard greens) feel free to get creative!

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Kim
12/28/2015 06:06:11 am

Have not made this yet but I can't wait to try!! Wondering if it could be made in crockpot or would it make chickpeas too mushy? Also, if added right away could you use frozen spinach?:)

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Amber link
12/30/2015 08:53:13 am

Hi Kim! I think a crockpot should be fine! Just maybe cook on low?Im not sure the consistency would be EXACTLY the same with frozen spinach but if you try it I would love to know how it works out!! :)

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Andrea
1/23/2016 10:26:18 am

This soup is great. I make a lot of soup and this was a nice change. Protein and flavor. Mmmmm

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Johnny Ocampos
9/17/2016 10:42:38 am

Oh this recipe is so amazing! Thank you for sharing this. I always follow your blog, and I feel so inspired every time that I can see vegan dishes or recipe, I also follow one website which talks about vegan food and fitness, http://www.bodybyblasian.com/

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Pam
11/6/2016 04:50:25 am

I threw in some carrots and ground lamb.

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Teresa
2/12/2017 11:46:50 am

Absolutely delicious!

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Kelsey
2/22/2017 10:03:47 am

This soup is delicious! Do you know if it freezes well?

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Amber link
2/22/2017 09:52:49 pm

Yes but keep the spinach FRESH even if you freeze the rest! It's the best part :)

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Cinnamon Zone link
12/1/2017 05:04:33 am

A fantastic soup and so nourishing and flavorful. I love the combination of the chickpeas, vegetables and spices. The colors and textures of the ingredients look great in the bowl.

Reply



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