LATEST POSTS

10 Podcasts I Can't Stop Listening To Lately!

TV is great and music is fine, but there has always been something I just love about talk radio! I was always an NPR kid, listening to hours of talk shows in the back seat of the car, and I grew up to love listening to audio books, too. There's something about being able to fully invest yourself in someone else's story and listen to them tell it; no creating the visuals in your head to pair with the narratives - podcasts articulate the imagery they're presenting! I love them as a continually developing media style, and I listen to them daily. I have about 30 (I know - it's a lot! 🙈) that I rotate through, depending on which new episodes are out and what time of the year it is. MORE...

HORMONE-BALANCING STRAWBERRY MACA SMOOTHIE

I love a good smoothie, but I love even more when I can drink something so packed full of good-for-me ingredients that I feel fuller and happier for the whole day! This smoothie does just that, friends. Packed with healthy, real food ingredients that pack an extra special, hormone helping punch - maca root! The older I get, the more I feel my hormones dragging me all over the place, and I'm just trying to add some regularity - and this smoothie really helps when you take it regularly. I first tried a similar smoothie at the Whole Foods juice bar near me - and surprise, surprise - I had to recreate it at home! MORE...

Daiya's Newest Plant-Based Products!

Expo West came and went this weekend and boy - it was NUTS! I have worked the event with Ozery Bakery as a chef for the last two years, so I haven't had to worry about perusing the halls as a blogger - which is a huge stress reliever. It's hard to make contact with brands and can be overwhelming dealing with the crowds, but I also love seeing all my foodie friends and finding the newest and most exciting plant-based products at the show. Since I was stuck in my booth most of the weekend, I made it a point to connect with some of my favorite brands when I had time - and Daiya was one of the brands I was most excited to check out. MORE...

Wild Blueberry Overnight Oats

This is a super simple recipe, but sometimes those are the best recipes. I get into food moods all the time, and lately I've been super busy and hooked on easy, on-the-go breakfasts and lunches that pack some real nutrition and can keep me filled up when I have to teach back to back classes with no snack time in between. Being a Maine girl at heart my berries of choice were of the small, tart, and wild variety - but you can sub in whatever fruit or berries you prefer here, instead. The addition of coconut butter adds healthy, hearty, good-for-you fats that'll help keep you moving and the chia seeds add just a little extra texture (and a whole lotta omegas!) to the mix. MORE...

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