LATEST POSTS

GetTING a Better Night's Sleep with Reverie Sleep Coach

A few months ago, I teased you guys and let you know I was working with a sleep coach. It was never something I thought I’d need to try - I’ve always fallen asleep quickly and been able to take a nap almost anywhere. It wasn’t until I got a little older that I started connecting the dots; the reason I can nap any time is because I rarely sleep through the night and wake up at least 4 or more times, tossing and turning, getting overheated, and of course trips to the bathroom! (Is it just me or do you also drink like 3x as much water at night?!) I worked with Reverie, an innovative leader in sleep technology for over fifteen years, to create a custom sleep plan to identify the factors that were keeping me up at night and how to fix them. ​MORE...

Healthier Jam Thumbprint Cookies

This month has been INSANE. We've all seen the memes - January felt like it lasted 2018287324 days and let me be the first to say THANK GOD it's over. I feel like it was one things after another  - things going wrong at work, won't weather, days just not being long enough to get everything - or seemingly anything - done. Luckily, amongst the chaos, I had a little bit of a plan: #BeYourBestBabe2019! I loved creating this challenge with Nathalie, my partner on the Real Good Podcast, and I loved participating in it even more! The challenge was broken down into 4 weeks, each week with a different focus, and each filled with simple and fun daily challenges designed to help the crazy month be as productive as possible. It was fun, and even though the month flew by, I feel like I can actually look back and realize I had a pretty successful month! ​MORE...

Probiotics With Purpose

You guys know - I love high-quality probiotics! As someone with all kinds of food allergies and intolerances, taking high quality probiotics along with dietary supplements crafted with nutrients and whole food ingredients is a great  way for me to make sure I’m getting all of the vitamins and minerals I need in my diet. That said, there are too many companies touting their products as ‘the best’ or ‘most effective’ that it can be really tough to figure out what’s worth your money and your time. I’m a big fan of MegaFood® products – not only are their supplements made with whole foods from trusted farm partners, they are also committed to supporting organic and regenerative agriculture. MORE...

COMFORT FOOD THAT LOVES YOU BACK: CHEESY CAULIFLOWER + POTATO SOUP

We love partnering with great plant-based food brands, and Daiya Foods is consistently making some of the best, most innovative products on the market. From yogurts to dressings  to dairy-free frozen treats, they’re got us dairy-free babes covered. That’s why I was SO excited when I heard about their new and improved Shreds. The new cheeses are made with coconut oil but have the same incredible melt, stretch and taste as dairy-based cheese and can be enjoyed hot or cold. Plus, the cheeses contain NO titanium dioxide OR carrageenan and are still a great source of calcium! MORE...

Looking for someTHIng? 

SEASONAL RECIPES

HEALTH

INSTAGRAM

© 2019, Good Saint, All Rights Reserved.

    Stay fresh + subscribe!