Buffalo Jackfruit Grinders + BEETxBEET Giveaway!
I love the vegan clothing and awareness company BEETxBEET and that they stand up for our animal friends, but I love owner, activist and girl boss Jacky Wasserman even more. We've been friends for a few years now after meeting at a vegan Oktoberfest and interviewing her about her company back where she first started. She works her ass off saving animals and making rad clothing, which has expanded from a few humble t-shirts to hats, notebooks and sometimes even customized cup cozies! She's had some great new, clever shirts come out lately so we decided to team up and create a recipe based on each of her most popular styles - and pair them each with a giveaway of the t-shirt itself! We made some great meals we think you guys are going to love - and then got to eat them ALL. Haha, but only to make sure they tasted perfectly before we shared them. Promise. (Ahh, the life of a food blogger. It's rarely glamorous, but it is full of taste-tests!)
Today we're rocking Jackie's clever, 'It's not you, it's MEAT' shirt. It is available in Men's + Women's styles, and is the softest cotton tee almost EVER. We paired it with a Buffalo Jackfruit Sandwich because it is the perfect sandwich for a protein-head - and it totally MEAT-free! This sandwich is spicy, tangy, crunchy, filling and fresh - you'll be craving another one for weeks afterward! You can get the recipe by scrolling down a bit. To enter the giveaway to WIN your very own 'It's not you, it's MEAT' tee, scroll all the way down to the bottom of the page and fill out the widget. We'll let the widget randomly choose one winner and we'll email that person directly for size information + gender preference. GOOD LUCK! 
INGREDIENTS
1 teaspoon coconut oil 2 - 20 oz. cans of jackfruit (use plain or brined, not in syrup) 1/2 cup hot sauce (we used Frank's Red Hot) 3 cups broccoli slaw (store bought OR just shredded broccoli, carrots + red cabbage) 1 tablespoon olive oil 1 tablespoon lemon juice pinch of salt 4 demi baguettes or ciabatta rolls vegan mayo, for spreading DIRECTIONS Heat the coconut oil in a frying pan over medium heat. Toss the jackfruit in a pan with the hot sauce. Cook them together over medium high heat, stirring regularly, for about 12-15 minutes or until the jackfruit begins getting a bit crispy and hot. While the jackfruit cooks, pour the broccoli slaw mixture into a mixing bowl with the olive oil, lemon juice and pinch of salt. Toss to coat everything evenly and set aside. Slice the ciabatta rolls or baguettes and smear about a little vegan mayo onto one side. When the jackfruit is done and cools slightly, scoop it onto the rolls and top with the slaw and other half of the bun. Serve immediately or wrap in paper and take 'em along on a picnic lunch. Either way, enjoy! NOTES Serves 4. Leftover jackfruit stays good in the fridge for up to a week. 
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Herbed Lemon Tahini Potato Salad 'Tis the season of potato salad! Seriously, I've made more cole slaw and potato salads this month than I think I ever have...which is fine with me! We've had a lot of BBQ's, backyard parties, and things to celebrate this summer so we've been loving experimenting with different ingredients, and until last week, I had never thought to toss tahini in my the mix. I know - WHAT?! I LOVE pouring tahini on all things potato normally, and literally make a snack out of baked potatoes with tahini, lemon and dill on the regular. So how had I never poured any in my potato salad and served it up? Well, it was love at first taste. The addition of crunchy veggies and a little vegan mayo for creaminess makes it next-level good. I've been eating the leftovers all week! You AND your dinner guests will love it, too, I promise. So what're we waiting for?! Let's eat!  INGREDIENTS 2 lbs. red potatoes, chopped 1/2 red onion, chopped 3 ribs of celery, thinly sliced 4 green onions, thinly sliced 1 cup vegan mayo 1 cup tahini 2-4 tablespoons of lemon juice 3 tablespoons freshly chopped dill 1 teaspoon salt 1/2 teaspoon pepper DIRECTIONS Place the potatoes in a large pot of water over medium heat and bring to a boil. Cook for 10-15 minutes, or until the potatoes are fork tender. Drain and set aside to cool. While the potatoes are cooling, chop up the onions and celery and them set aside. Whisk together the mayo, tahini, lemon juice, dill, salt and pepper in a large mixing bowl. Toss in the potatoes, chopped red + green onions and celery, and toss to combine. Serve + enjoy immediately or keep it in the fridge up to a week! NOTES Serve 6-8. Leftovers may need to be tossed as the lemon juice and tahini will separate slightly overtime.  Creamy Avocado Pesto Pasta
When life gives you lemons, you could make lemonade. Or you could get some serious meal-spiraton from us and make this lemony Avocado Pesto Pasta, instead! This creamy dish is packed with flavor but comes together super easily - you can even make the pesto ahead for an easy instant meal builder. It's the perfect dish for welcoming in warm, spring weather and the recipe is easily doubled for family-sized meals or lunch-leftovers. Top it with a sprinkle of hemp seeds for a bit of texture, and of course serve with fresh lemon slices- they add a ton of fresh flavor when squeezed over the top!
Before we get cooking, just wanted to let all my Orange County pals know that my vegan, organic baked goods are now being sold at Green Bliss Cafe in downtown Fullerton! This week they've got Oatmeal Cream Pies and Perfect Peanut Butter Cookies from our NEW Homestyle Vegan Cookbook (available for pre-order!!), as well as matcha-glazed and maple-glazed donuts! And if you need a custom baked goods order, let us know! We're happy to help bake and deliver whatever goodies you may need. Any questions? Shoot me an email at amber@fettlevegan.com. Now let's get cookin'! 
INGREDIENTS
1 1/2 cups fresh basil 1/4 cup hemp seeds (shell-free) 1 1/2 tablespoons lemon juice 2 garlic cloves 1/2 teaspoon black pepper 1/4 teaspoon salt 1/4 cup olive oil 1 medium avocado, halved and seed removed 16 ounces spaghetti noodles (or any pasta you prefer!) lemon slices, for squeezing + garnish hemp seeds, for garnish DIRECTIONS In a food processor or high speed blender combine the basil, hemp seeds, lemon juice, garlic, pepper and salt. Drizzle in the olive oil and scoop the avocado into the mixture and process until creamy. Set aside. Bring a large pot of salted water to a boil. Cook the noodles until al dente, then drain. Pour the avocado pesto sauce into the pasta and toss to coat evenly. Garnish with a squeeze of lemon and a sprinkle of hemp seeds. Serve + enjoy! NOTES Serves 4. Leftovers last in the fridge up to about a week. 
Goji Cranberry Sauce
I'm a little embarrassed telling you this, but I used to LOVE canned cranberry sauce. I haven't eaten it in a few years, since I started making my own, but growing up that was my jam. I looked forward to Thanksgiving just for the ribbed, cylindrical maroon-colored jelly that would PLOP onto a plate and get passed around. It had no chunks, no texture, was just smooth as jello and sweet as could be. It was probably made with corn syrup. I'd probably think it tastes a little gross now. So instead of trying it again and ruining my beautiful memories of smearing it on yeast rolls and eating it alongside my mashed potato and gravy pile, I have decided to remember it as it was: perfect, and delicious. And make a better version! Something much more adult-friendly and gut-friendly. This cranberry sauce is super easy and whip up and is packed with goji berries, a superfood similar in flavor and color to cranberries, but packing a whopping 100% of your daily value of Vitamin's C + B2. Plus they contain all 11 essential amino acids, making them a complete protein. Its the wayyyyy healthier, just as tasty, much more enjoyable version of the crap I used to eat, and I think you're gonna love it too. Did we mention there are just 4 ingredients in this sauce? 5 if you count water! Easy peasy. Let's eat!
Looking for more Thanksgiving side dishes? Check out our Cranberry Apple Walnut Stuffing, Garam Masala Roasted Acorn Squash, Celeriac Mashed Potatoes, and Easy Vegan Gravy! 
INGREDIENTS
1 cup water 3/4 cup maple syrup 3 tablespoons lemon juice 12 oz. of fresh cranberries (we bought a bag at Trader Joe's) 3/4 cup goji berries DIRECTIONS Rinse and drain cranberries. In a large saucepan over medium heat, whisk together water, maple syrup and lemon juice. Add cranberries and goji berries, bring to a boil, and cover. Cook, stirring occasionally, for about 10 minutes, until about 3/4 of the cranberries have popped open and the juices are beginning to thicken. Turn heat to low and cook for 5 more minutes, whisking several more times. Remove from heat, let cool, and refrigerate at least two hours to set before serving. Enjoy! NOTES Makes about 3 cups. This sauce can easily be made the night before and refrigerated until ready to be enjoyed. Sauce saves well in an airtight container in the fridge for up to two weeks.
Fall Quinoa Salad with Roasted Butternut Squash and Golden Berries
I love fall for the weather, changing colors (okay not so much now that I'm living in California), and delicious, sweet, pumpkin-y baked goods. Which is also the problem...a girl can only eat so many of those baked goods before your belly is like WHOA GIRL and you just need to eat something a little healthier, a little lighter. We're trying to balance our Pumpkin Oatmeal Cookie and Pumpkin Zucchini Bread intake with this savory, flavorful salad. It'll wake your tastebuds up and remind you that healthier dishes can taste pretty damn good, too! It's a great dish for detoxing the crap that has accumulated in your system all month and because quinoa is a complete protein, it'll keep you full longer than you'd expect. This salad has a great mix of sweet (golden berries, roasted butternut squash) and savory (celery, onions, parsley) that makes it a real crowd pleaser. We love using Essential Living Foods Golden Berries in this salad 'cause they keep their foods completely raw, organic, and full of superfood goodness...and they taste amazing! (We're huge fans, and you can check out their complete line of superfoods for yourself here.) It's perfect as a Thanksgiving side dish or a packed-lunch for the week, and we just know you're gonna love it so let's EAT!
INGREDIENTS
3 cups butternut squash, peeled and cut into 1/4 inch cubes 2 cups water 1 cup rainbow (or really any kind) quinoa 1/3 cup celery, sliced thinly 1/3 cup red onions, diced 1/3 cup golden berries, roughly chopped 1/3 cup sliced almonds 3 tablespoons fresh parsley, chopped 2 tablespoons lemon juice 1 tablespoon olive oil 1 tablespoon champagne or apple cider vinegar 1 teaspoon dijon mustard 1 teaspoon maple syrup 1/2 teaspoon salt 1/2 teaspoon ground pepper DIRECTIONS Preheat oven to 400 degrees and line a baking sheet with parchment paper. Peel and cut butternut squash into 1/4 cubes and place on the parchment paper-lined baking sheet. Drizzle with olive oil and a sprinkle of salt + pepper and bake about 30 minutes, flipping halfway through. While squash bakes, place quinoa and water in a medium saucepan. Bring to a boil, reduce to a simmer, then cover with a lid and cook until liquid is absorbed, about 20 minutes. Prepare celery, red onions, golden berries, sliced almonds, and fresh parsley and place it into a large bowl. Set aside. In another small bowl, whisk together lemon juice, olive oil, vinegar, dijon, maple syrup, salt and pepper. When squash and quinoa have finished cooking and cooled, pour the quinoa and roasted butternut squash into the large bowl of veggies and gently toss with a wooden spoon. Drizzle the vinaigrette mixture over the salad and toss again to combine. Serve immediately or save in the fridge up to 3 days in an airtight container. Serves 6-8. Enjoy! NOTES If you don't have/ don't like golden berries or almonds or any other ingredient, sub it out for something you LOVE! This salad is super customizable and you should totally take advantage of that based on your preferences and what you have in the pantry.
San Pedro Style Fish-less Market Tray
It's Alex. I grew up in Southern California and my grandparents live in the South Bay area. As a kid, we would visit the San Pedro Fisherman's Wharf to eat tons of seafood and to watch the scary-huge cruise ships lumber by as often as we could. The fish market sells all kinds of seafoods by the pound, but the thing everyone really comes for - and a favorite of ours - was the Famous San Pedro Shrimp Tray. The meal is served on a big plastic tray (like from a food court), covered in newspaper, and topped with an overflowing mixture of shrimp, potatoes, onions, peppers, tomatoes, and corn smothered in a spicy, delicious tomato-based sauce that you could sop up with the crusty toasted bread served on the side. The veggies and sauce make the whole thing, and we thought it would be super easy to sub out those little crustaceans with some healthy plant foods. We were right! We replaced the shrimp with seasoned hearts of palm and mushrooms, which both taste similar to and have a texture similar to the original- but you know, vegan. This hearty meals serves 4 or leaves you with leftovers, but you won't mind. We recommend serving it alongside a crusty baguette and with a squeeze of lemon. Let's eat!
INGREDIENTS
Marinade: 1/2 cup white cooking wine 2 tablespoons lemon juice 1 1/2 teaspoons Old Bay seasoning 1/4 teaspoon black truffle sea salt (regular sea salt works here, too) 1 - 14.5 oz can hearts of palm, drained 1 1/2 cups mushrooms (we used shiitake, but oyster or lobster mushrooms would be great, too!) Sauce: 2 - 6 oz. cans tomato paste 6 oz. soyrizo (soy chorizo), optional - but worth it 2 cloves garlic, minced 1 cube vegetable boullion 2 teaspoons chili powder 1 teaspoon cayenne pepper 1 teaspoon smoked paprika 1 teaspoon old bay seasoning 1/2 teaspoon cumin 1/4 teaspoon black truffle sea salt (or regular sea salt) 1/4 teaspoon black pepper 3 cup water Everything Else: 1 tablespoon oil 2 large bell peppers, seeds removed + roughly chopped 2 medium onions, roughly chopped 4 medium red potatoes, cut into 1-2 inch cubes 2 cobs of corn, halved 1 tomato, roughly chopped cilantro, for garnish (optional) DIRECTIONS To make marinade, combine white cooking wine with lemon juice, Old Bay and salt. Drain hearts of palm and slice into 1/2 inch circles. Roughly chop mushrooms and places 'shrooms and hearts of palm slices into the marinade. Let marinate at least 1 hour, or as long as overnight. While marinade comes together, make the sauce by whisking together tomato paste, soyrizo, mixed garlic, vegetable boullion cube, spices and water in a large bowl. Set aside. Heat oil over medium heat in a large cast iron skillet. Cut bell peppers, onions, red potatoes, corn, and tomatoes. Place corn and potatoes into a medium pot and boil until fork tender. Add bell peppers, and onions to pan with heated oil and cook until they begin to soften, about 3-5 minutes. Add in the cooked corn coblets, potatoes, and tomatoes and cook all together, stirring occasionally, for another 5 minutes. Add sauce mixture to the pan and stir tom combine. Simmer for 15 minutes. While veggie + sauce mixture simmers, pour the hearts of palm and mushroom marinating mixture into a medium sized pan and cook over medium heat until leftover marinating liquid reduces and thickens. Remove from heat, add to sauce + veggie mixture and stir to combine. Cook for another minute or two, until mixture is a bit soupy and everything is well combined. Serve with crusty bread and a squeeze of lemon. Leftovers last in a sealed container in the fridge for up to a week, but may need a little water added when reheating because the sauce will thicken as it cools. Serves 4-6.
Parsley Pesto
Here in Southern California, the growing season starts earlier than most places. Thanks to our high temps and sunny days, our garden started growing back in March and hasn't stopped since. In other words, our parsley plant is bigger than most peoples large dog. We have SO MUCH parsely- we're overrun! And there's only so much garnishing you can do with parsley before you're sick of it. A better way to use up mass amounts of fresh, fragrant parsley? This simple Parsley Pesto recipe! It whips up quickly and taste great spread on everything! I'm loving pairing it with sweet cherry tomatoes on crackers and crusty bread and mixing it into pasta dishes like this Caprese Pasta Salad. I was hesitant when I started messing around with this stuff- what if I didn't like it as much as my traditional Hemp Seed Basil Pesto? What if it just didn't taste right? Well, SURPRISE! It tastes AMAZING! Adding the green onions and extra garlic give it a ton of flavor and take away from the bitterness of having too much parsley, and the nuts keep it smooth and mellow. It's green gold! And it saves well in the fridge for up to a week, so you can enjoy fresh, flavorful pesto all week long. Lets eat!
INGREDIENTS:
3 packed cups fresh parsley, stems removed 1 cup almonds or cashews 1/2 cup olive oil 1/2 cup green onion, chopped 3 tablespoons lemon juice 4 cloves garlic 1/2 teaspoon salt 1/2 teaspoon pepper DIRECTIONS: In a high speed blender (we used our Vitamix) or a food processor, combine all ingredients. Blend until smooth, or until your desired texture- you can leave it chunkier if you like! [If you don't have a great blender to work with, try soaking your nuts in warm water for at least an hour before blending them, it'll help break them down much more easily.] Spread it on everything from bread and crackers to pizza dough and rice cakes. Saves well in an airtight container for about a week, or until pesto begins to brown. Enjoy!
Roasted Romanesco Cauliflower
As sexy as Jamie Oliver is (that accent- and he cooks!), I don't follow his Instagram for the selfies. His feed is regularly updated (by I'm sure not him) with delicious food photos and recipe inspiration, and often times he posts vegetarian & vegan recipes. I had seen his Whole Roasted Cauliflower recipe as an meat-free alternative to a roast around the holidays and was totally intrigued. I already love cauliflower, and after I tried it- I fell in love. A whole head of cauliflower is rarely more than $2, and the rest of the ingredients I had on hand. Plus, its a pretty guilt-free, set-it-and-forget-it meal...which is what I'm all about. And while Jamie's recipe was delicious, mine is better.
I mean it! Okay, maybe I'm biased, but I think that using romanesco here steps the whole dish up a notch. Not only is it the most gorgeous and mathematically-pleasing vegetable, but it has such a great buttery flavor all on its own that it really adds depth and flavor to a pretty simple dish. We love smoked paprika, and I think the lemon and sherry round out the spicy, smoky flavors nicely. Its an easy dish to make on a busy night as a main dish or side, and is super customizable. Don't have smoked paprika? Try cumin & cayenne or curry & turmeric! Either way, run down to the farmers market and get a head of this gorgeous cauliflower while its still in season- you won't regret it.
INGREDIENTS
1 large head romanesco cauliflower 1/4 cup liquid coconut or olive oil 1/2 cup diced red onion 6 cloves garlic, minced juice of 1 whole lemon (about 1/4 cup) 1 teaspoon smoked paprika 1/2 teaspoon chili powder 1/2 teaspoon each salt & pepper 1/2 cup dry sherry fresh chopped cilantro, for garnish DIRECTIONS Preheat the oven to 400 degrees. Trim the washed cauliflower leaves and cut the stem, if necessary, so that cauliflower stands upright in a dutch oven or heavy cast-iron pan (with a lid). Place the cauliflower in the pan, and use a sharp knife to carve a 1 in. deep X into the top of the cauliflower. In a small bowl, combine oil with diced onions, minced garlic, lemon juice, spices, salt & pepper. Pour over the cauliflower, slightly pulling the X apart so the oil can seep into the middle. Try to evenly coat the cauliflower (no need to flip it over). Pour sherry lightly over the whole thing, then cover the pan. Bake for 40 minutes, or until cauliflower is fork-tender, then remove the lid and cook for another 10-15 minutes. Remove from the oven and serve with an extra squeeze of lemon juice and a sprinkle of fresh cilantro or parsley. Serves 4, leftovers can be refrigerated and reheated for up to a week. Enjoy!
Green Juice
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