Wellness Festival: THE GOOD FEST
I was SO excited to see The GOOD Fest make it's west coast debut this year! I had followed along last year as some of my favorite friends and influencers traveled back East for the event and was thrilled to see them hosting an LA edition! I attended the day-long wellness festival with my friends Kruti and Michelle (pictured center) and met up with the beautiful Carina and Chiara Wolff when we got there. It was a day filled with wellness panels, yoga classes, crystal meditations, great snacks and inspiring women and it was AMAZING! We started the day with a meet and greet brunch for VIP gals with treats from Simple Mills and Live24k after picking up our track passes, then assembled in the Main Room for a brief chat from the founders before getting the day started.
The afternoon was split up into 5 different tracks, so depending on which track you picked, you had a customized day of panels, group activities, and female-led session. I picked Track 4, which included the following sessions throughout the day:
Session 1 - Food Freedom Panel with Jordan Younger, Talia Pollack, Jess Sepel and more
Session 2 - How to Have GOOD Sex with Shan Boodram
Session 3 - YOGA: Jordan Younger + Sophie Jaffe
Session 4 - Modern Approach to Ayurveda with Sahara Rose
We arrived around 10 am and didn't leave until about 6, so it was definitely a full day. Each activity lasted about an hour, plus some time for lunch, shopping at the wellness marketplace inside the festival, and talks from a few different closeout speakers. Pictured below are the iced turmeric lattes from the meet and greet brunch in the morning, a shot of Jordan Younger from our yoga session, a lil' selfie action and a shot of the food panel I attended, as well.
The first event I attended in the morning was actually shopping the marketplace, where I bought a crystal and tried alllll kinds of samples, plus ogled plenty of gorgeous yoga pants and tops. Everything was pretty reasonably priced, but I wasn't there to spend much money. I did however buy a yoga block because I've been needing one and they we're pretty cheap. And it's cute!
My second session was the Food Freedom Panel with Jordan Younger of The Balanced Blonde, Lynn Chen of The Actor's Diet, Jessica Sepel of JS Health, August Vega - the founder of Malk, and Talia Pollack of Party in my Plants. Talia and I are pals so I was especially excited to see her onstage and squeeze her afterward, and I have followed Jordan forever, so I was super stoked to meet her and tell her how great she is. She was just as grounded in real life as you'd hope, and the food panel was super interesting. Each lady talked about what Food Freedom meant to them, along with some of their stories on getting a healthy, happy place with food.
Next up, and in the same big, beautiful main room, was the How to have GOOD Sex with Sexologist Shan Boodram session. And it was FANTASTIC! Her energy and straight up real knowledge dropping was both impressive and entertaining to watch. She talk about a few different topics but essentially encouraging your partner to do what you like and need with real, open conversation. She was rad. So was her outfit, haha.
After that was my third session, Yoga taught by Jordan Younger and Sophie Jaffe. I was super excited to do some yoga and take it from people I really admired. I sat in the back of the room and mostly enjoyed it, though Sophie was sick so her section seemed a little short. Fair enough! It lasted about 30 minutes, and then we headed into the next session, which was also my last: Modern Approach to Ayurveda with Sahara Rose. I have had very little introduction to ayurveda but have been interested in learning more for awhile, and I was pleasantly surprised by how much info Sahara was able to cram into our short session. I felt like I walked away with a great into on the breakdown of basic ayurveda and a desire to learn much more.
After our final session, we headed back downstairs for a catered lunch from Sweet Green (YUM!) and then back to the main hall for the final speakers. It was a fantastic day - seriously full of so much fun, health and wellness, and I met so many babes I've only had the pleasure of interacting with on IG. If you're interested in checking out their upcoming events, including the next GOOD Fest in Philly, check out their website and follow them on IG for the DL on upcoming events! I'll definitely be attending again next year - I had a dang blast and met so many new, fun, incredible women! See you then, babes.