Grain-Free Strawberry Rhubarb Muffins
These GF, Grain-Free muffins are moist, rich, and packed with plant-based goodness! Plus, they're low in sugar and bake up quickly. I created them as part of a recipe pack for a anti-inflammatory post I was working on a few months ago and never ended up using the recipe - but never forgot about it, either! This recipe is amazing because the muffins have this soft, rustic, slightly crumbly around the edges texture, but are soft, moist, and perfectly cohesive on the inside. Add in the combo of sweet and tart summer fruits and you have a morning combination that's satisfying and just the right amount of healthy. These muffins are a crowd pleaser - perfect for allergen-friendly bake sales and at-home brunches alike!
HUGE thanks to my close friend and super talented videographer David Lee for filming this fun video of me making these scrumptious muffins. He made me - and my kitchen - look beautiful well lit, and for that I will be forever grateful! And better yet? He loved the muffins.
Watch the video below and scroll all the way down for the written recipe and a printable PDF, too. Don't forget to let me know what you think in the comments below - would love to hear about your favorite muffin flavor combos!
1 cup almond milk
1 teaspoon apple cider vinegar
1 cup almond flour
1 cup teff flour
2 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1/3 cup sugar or maple syrup (for richer muffins)
1/4 cup + 2 tablespoons coconut oil
1 teaspoon vanilla
1 cup frozen strawberries, halved (or use fresh!)
1 cup frozen rhubarb (or use fresh!)
In a small bowl combine the almond milk and vinegar to curdle. Set aside.
In a large mixing bowl, combine the almond and teff flours, baking soda, baking powder, and salt. Form a well in the center of the dry ingredients and set them to the side. In a separate, smaller mixing bowl whisk together the coconut oil, vanilla, and milk mixture.
Pour the wet ingredients into the well in the dry ingredients, then whisk the entire mixture together until just mixed. Fold in the fruit (fresh or frozen!) and scoop the mixture evenly into prepared muffin tins. Bake at 350 degrees for 25-30 minutes, or until an inserted toothpick pulls clean. Enjoy!
Makes 12 muffins.
Let muffins cool completely before serving!
Berries and rhubarb weren't exactly in season when we filmed, so we subbed frozen fruit instead. Fresh fruit works great here, too!
ANTI-INFLAMMATORY AVOCADO SMOOTHIE! (VIDEO)
This anti-inflammatory, healthy fats-rich smoothie is packed with iron, nutrients and hidden greens - and tastes AMAZING! It's become one of my favorites in the morning - and you'd never know how GOOD it is for you! Get the full recipe below or head to our YouTube page for more. Enjoy!
Anti-Inflammatory Avocado Smoothie
1 ripe avocado
2 cups fresh spinach
2 cups non-dairy milk
1 cup frozen mango
1 frozen banana
1 cup ice
a few drops of vanilla stevia, to taste (optional)
Blend it all together in a high speed bender until smooth. Serves 2. Enjoy!
Our Wedding Video!
We never planned on having a wedding video made. When we hired our photographer we were on a budget, and video just didn't make sense financially. I didn't think that it mattered to me until the day of the wedding, when all of a sudden I realized I really wanted some kind of video documentation that I could look back on and relive; there's just something about a video that evokes a million more feelings than a photograph could. To my surprise and sincere joy, Alex's brother Spencer had arranged for one of his closest friends, Ryan Todd, to come film our big day. We've known Ryan for years through hockey, so it was amazing to see him there and realize he'd be filming for us. And he killed it! Ryan and our photographer, Natalie, bonded and kind of hung together, catching shots and footage together all day. I couldn't be more thankful! It was the best wedding gift we received, and has made me cry every time I've watched it since. I love seeing all these people we love so much in one place. It was my favorite day ever!
I so hope you guys enjoy re-living a bit of our big day! Special thanks to Ryan Todd for filming and editing the video, to Spencer Owens for making it happen and for generally being the best brother (in law!). Check out both of their sites to see more of their creative work - they both rock. And enjoy the video! ❤️
My Vegan Bachelorette Weekend!
Hi friends! This post has taken me a lot longer to write than it probably should have, between my crippling anxiety that dealing with this particular event gave me and the fact that my wedding was Saturday. If you wanna see some sneak peeks from our gorgeous, perfect wedding (posts coming soon!), check out my instagram page + story. If you're interested in reading more about my anxiety attack and how I am learning, in an ongoing way, to deal with it, you can check out my recent post on both subjects here. If not, then I'm going to dive right into this post and focus on the good: because that's really how I'd prefer to remember it! It wasn't a perfect weekend, but it was pretty great, and I'm really lucky that I had people there that had my back.
The weekend kicked off in a caravan to Palm Springs and a visit to the Palm Springs Art Museum to see the new Jeffrey Gibson installation in the sculpture gardens. Our ultimate goal that afternoon before our AirBNB check-in would be to visit Desert X, his other running installation just a mile from where we were staying in PS. The sculpture garden was really neat, and I particularly loved the amount of blown glass artwork they had - so cool to see!
After the museum we headed a little further into town to the Palm Greens Cafe, one of my favorite places to grab a meal whenever I'm in town. They have a great, super vegan-friendly breakfast, brunch, and lunch menu, plus a board full of fresh juices and smoothies that'll keep you cool in the hot desert weather. My favorite is their Pineapple Jalapeño Cucumber juice - it's sweet, spicy, and super refreshing. We met up with most of the rest of our group at the restaurant for lunch, and texted final grocery and alcohol orders to the stragglers meeting us at the house later. At this point I was getting super excited to see where we'd be staying and to finally head over to the Desert X exhibit. We headed to the AirBNB for check-in, and were a little surprised at how small it was; cute - totally! But also super much smaller than it looked in photos (isn't that always the case?) and a little dingier. But it would do the trick! It was a strange setup - like a house with most of the rooms combined, plus two attached in-law apartments. A strange structure that made for even weirder sleeping arrangements, but it had a pool and hot tub! Not even the semi-creepy on-property manager (yeah, that definitely wasn't in the listing) could kill the vibe.
We split into rooms, my sister and I splitting one of the larger and more personal in-law apartments, and then headed back to the outskirts of town towards Desert X. The exhibit is basically a large house made entirely of mirrors - and it is super cool! Only about half the group made the trip, but we all thought it was rad and made sure to get plenty of cool photos. I mean, we had to! It was incredible to be alone in an entire room of mirrors - which you might've seen behind the scene footage of if you're following my instagram stories. 😉
Since I want to be super transparent and honest with you guys, you should know that I was lucky enough to have some really great brand support the weekend through product donation from the following brands: Dandies, Eat Pastry, Harmless Harvest, YumEarth, Organic Gemini, Tater Tats, Larabar, Ozery, Juicero, Hippeas, NadaMoo and Utopia Farms. I want to give them all a HUGE shoutout for being involved and for sharing their products with us for the weekend. They kept us fed, hydrated, full and ready to party, and for that I am so thankful. I love and support ALL of these brands, and recommend their products for real: no paid advertisement needed!
The snacks made the weekend a freaking blast - and saved us a bunch of time and money. Our fridge was fully stocked - it was truly a thing of beauty. I wish I'd gotten a better picture, but the lighting info ur AirBNB was total crap - lots of shade to block out that hot desert sun. There's a picture of every product on here, but the Ozery + Juicero (in the bottom right of the first photo set) are unlabeled - though were maybe the most eaten products! 😝
We loved using Organic Gemini's tigernut-based protein for our morning smoothies along with some fresh fruit (especially those that indulged in alcohol the night before, haha!) and munching on Larabars all day long between meals to keep us full-time on healthy fats. The Harmless Harvest and Juicero kept us hydrated around the pool, and the Dandies, Eat Patsry, YumEarth and NadaMoo made delicious desserts! Most of the attendees had never tried Hippeas before and they were and instant hit at the party. Utopia Farms provided the medicated edibles - which was AWESOME for me because I don't really drink, and Tater Tats gave us the temporary tattoo entertainment!
The first morning we woke up and everyone was a little hungover - except me - so I practiced a little yoga and made morning smoothies for the group. The rest of the day was the perfect pool day - lots of sun, drinking, poolside snacking, and floating around in fruit-shaped inflatables. I brought along a tie dye kit and we made rad, very nineties souvenirs take home. Turns out you can get a super easy, 30-dye kit with easy apply nozzles at Michaels for like $20. It was so worth it! The evening was a blur of games of Cards Against Humanity, late-night hot tubbing, and some serious dance sessions. We headed to bed late and got up early the next day for our 11 am check out. Everyone was sleepy, a little hungover, and tired of being in the sun.
Lots of long and loving goodbyes later, we were on the road home. I was exhausted from the weekend emotionally and physically, and was so ready to get home to see (my now HUSBAND!) Alex. We cruised back past the Cabazon Dinosaurs and home. Over - a great weekend. My tips? I've got a few!
And once it's all over, just remember - no matter how it goes - you are that much closer to marrying your partner and that part is so, so worth it. A snapshot of the crew below - thanks to all my friends for sharing my bachelorette weekend with me!
A Thanksgiving DIY: Clove-Spiked Apples