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Purple Sweet Potato Pie Bars

9/14/2016

6 Comments

 

Purple Sweet Potato Pie Bars

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Last week Alex and I took a day to start wedding planning together - FINALLY! So far, we have a venue, at The Riverbed Farm in Anaheim, and a date - June 10th, 2017, but other than that we've got nothing planned. Whoops! Time seems to be flying by at this point so my next big things to mark off the checklist are our save the dates and invitations, finding a caterer and finalizing details like the drink menu and decor. I'll have a post up soon on all the details and what we've learned so far in planning our vegan wedding!

In the meantime, a girl's gotta eat, and I've been loving all the fall produce we've been getting in our CSA box + seeing in supermarkets lately. We went on a date day last and ended up at a cute little kombucha + fermented goods bar in Costa Mesa called Farm + Culture Co. that served these yummy bites made with purple sweet potato and I was totally inspired. I wanted to create something similar, but with a little more focus on something sharable for the Fall season - so we came up with these Purple Sweet Potato Pie Squares. These pie squares are an incredibly gorgeous color - shockingly purple! - that just make you wanna eat 'em up. These bars are: 
  • chewy
  • sweet
  • nutty
  • rich
  • indulgent 
  • full of vitamins A, C, B6, Beta Carotene + Fiber
  • packed with protein
  • pretty darn good for you!

The sweet potatoes are paired with warm fall flavors like maple, cinnamon, and ginger on a chewy cashew-date-macadamia crust that makes them irresistible and much like a traditional sweet potato pie - but far healthier! They're are totally naturally sweetened, and you can omit the maple syrup if you prefer to keep them date-sweetened only. Eat them on their own or top them with a bit of whipped cream and a sprinkle of fresh nutmeg for the perfect fall treat. They're an indulgence you don't have to have any guilt about, so go ahead - have two!
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INGREDIENTS
Cashew Date Macadamia Crust Layer:
1 1/2 cups cashews
1 cup macadamia nuts (or skinless almonds)
1 cup pitted dates
3 tablespoons coconut oil

Purple Sweet Potato Pie Layer:
1.5 lbs purple sweet potatoes, boiled, skinned + mashed (about 2 1/2 cups mash)
3/4 cup unsweetened almond milk
3 tablespoons maple syrup
1 tablespoon coconut oil
1 tablespoon lemon juice
1 teaspoon vanilla
1/2 teaspoon ground ginger
1/2 teaspoon cinnamon 
1/8 teaspoon nutmeg
1/8 teaspoon salt

DIRECTIONS
Cashew Date Macadamia Crust Layer:
Soak the cashews and macadamia nuts in warm water for at least one hour. Drain off the liquid, and pour the soaked nuts into the food processor. Add in the pitted dates and coconut oil and process until a sticky crust forms.

Grease or line a 9x9 inch glass baking dish. Scrape the crust mixture into the baking dish and use a rubber spatula to spoon to press the mixture firmly and evenly into the pan. Refrigerate or freeze to set the crust, about one hour, before topping with the sweet potato mixture. Wipe the processor bowl out with a paper towel and set aside.


Purple Sweet Potato Pie Layer:
​Place the sweet potatoes into a large pot of water and bring to a boil. Cook until the potatoes are fork tender, about 10-15 minutes. Remove from the water and let cool completely. Once cooled, remove the skins and toss 'em into the compost or trash bin. Place the sweet potatoes into the processor bowl with the almond milk, maple syrup, coconut oil, lemon juice, vanilla, ginger, cinnamon, nutmeg, and salt. Process on high until the mixture is completely combined and smooth.

Pour the mixture over the cooled crust layer and spread it evenly around. Place the baking dish back into the freezer to firm - they'll be much easier to slice this way. Once they're firm, about 3+ hours later, slice the bars even squares. Serve immediately or let soften in the fridge until you're ready to enjoy!

NOTES
Makes 16-20 bars. Leftovers can be saved in the fridge for several days or the freezer indefinitely. 

Purple Sweet Potatoes are different than Japanese Sweet Potatoes, which are purple on the outside but white on the inside. Make sure you double check or your pie squares - while delicious! - certainly won't come out looking like ours. 
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6 Comments
Amy Katz from Veggies Save The Day link
9/21/2016 02:48:19 pm

How exciting! And these bars look amazing!

Reply
Brittany Q
11/14/2016 08:05:15 am

This recipe looks so delicious, I wonder if a food processor is necessary. I'd love to make these in this upcoming week but lack the processing tool.

Reply
Amber link
11/16/2016 11:07:27 pm

Thanks Brittany! You could definitely try a blender - and maybe even strong beaters, though they may be a it chunky. Good luck!

Reply
Stephanie link
1/10/2017 10:14:15 am

This looks amazing- can't wait to make them! I'm wondering if I could sub out the cashews for almonds or another nut. We have a cashew sensitivity in our house.. Thanks!

Reply
Amber link
1/13/2017 01:24:43 pm

Definitely! Any nut- almond, macademia, walnut - should work here 😊

Reply
Lora O'Brien link
3/13/2017 10:45:32 am

Hey!

Just to let you know that we recently featured your Purple Sweet Potato Bars recipe in our Spuds Galore article. It was such a great recipe and we can't wait to try it!

Please do check out Eluxe, the article is linked below.

All the best,
- Lo

http://eluxemagazine.com/magazine/recipes/vegan-potato-based-recipes/

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